We all know that we need water to be healthy, however it isn’t always easy to remember to drink enough water throughout the day. Especially with summer approaching, proper hydration is immensely important! There are many science-backed benefits to drinking water, some of which include increased energy levels, better brain function, and improved regulation of body temperature. It’s not difficult to remember to drink water after eating or when you’re feeling thirsty, but that’s usually not enough water. It’s important to consistently drink water throughout the day in order to ensure proper hydration levels. The Institute of Medicine recommends that men drink at least 101 ounces of water a day, while women should drink at least 74 ounces a day. While that all sounds great, how can you actually remember to drink that much water each day? Continue reading to discover simple ways to stay hydrated throughout the day.
When it comes to dealing with low energy between meals and hunger pangs, having healthy snacks is essential. Unfortunately, many popular snacks are immensely high in sugar and refined carbs, both of which aren’t necessarily healthy nor filling. When you’re seeking lasting energy, you need snacks that include protein and fiber. Typically, when we’re feeling hungry, we eat whatever we can find. However, that is usually cookies, potato chips, and unhealthy granola bars that are packed with sugar. Nevertheless, with only a little bit of preparation, we can ensure that we’re eating healthy, nutritious, and delicious snacks. There are both nourishing homemade snack options, as well as ready-to-eat store bought choices. Below you’ll discover some great healthy and energizing snack options that you’ll love!
In order to get the most out of your skincare products, you need an understanding of what works well for your skin and what doesn’t. Since everyone has different skin, there is no specific skincare regimen that works for everyone. With the ever-expanding skincare industry, it can be difficult to know what products, tools, and treatments to use in order to get great skin. Since new skincare products, tools, and treatments are constantly hitting the market, it can even seem overwhelming at times to know what to use in order to get great skin. Nevertheless, there are several tried-and-true skincare products that are great for almost everyone. Whether you are seeking to optimize your skincare routine or you’re aiming to tackle specific areas of problematic skin, there are a variety of high quality products available for your specific needs. Amongst all the new skincare products that are out there, there are certain products that are mainstays for several years already, and for a good reason. Below, we’ve highlighted the best and most effective skincare products of the year. We can’t live without these essentials, and once you give them a try, you won’t be able to live without them either. Our list includes both new skincare products, as well as classics that have remained on every skincare fanatic’s must-have list.
Your morning routine sets the tone for the rest of your day. A morning routine is the foundation for self-care practices. A healthy and focused morning routine ensures that you start your day properly. Every morning, we have a choice to make. It is up to us whether we’ll start the day hitting the snooze button as many times as possible and then rushing to get everything done on time, or we can make the healthy, low-stress, and conscious decision to incorporate healthy self-care methods into our morning routine. The latter is a much better choice for both physical and mental wellbeing. Creating a morning routine that feels structured helps us start our day off on the right foot. There are so many excellent ways to start the day. Here are seven morning routine habits to start your day right.
Sustainable and ethical fashion is becoming increasingly popular. And, for a good reason. For decades, the textiles industry has been wreaking immense havoc on the environment. The process to make clothing and the leftover waste from the process contributes greatly to many environmental issues that are happening nowadays. Lately, both brands and consumers have become more interested in sustainable and ethical fashion. Sustainable and ethical fashion takes into account the entire lifecycle of a product. Sustainable and ethical fashion brands address water usage, the lifecycle of the product, waste, agriculture, and dangerous chemicals. We’ve compiled a list of the best sustainable and ethical fashion brands below to help you take the guesswork out of shopping ethically and sustainably.
Creativity is far too often considered a natural gift. It can sometimes seem like some people just have a knack for creativity. Truthfully, it isn’t just a natural gift. Some people are naturally creative without having to allot extra time for practice. But, for the most part, everyone struggles with creativity at one point or another in their lives. Creativity is a skill that requires practice and takes some time to learn. The more you make creativity a part of your daily life, the better you’ll become at it. It is essential to remember that mastering any skill takes commitment and practice. Like a muscle, creativity can be cultivated through dedication and practice. Just sitting and waiting for inspiration to come to you often doesn’t help to foster creativity. Creativity happens in the moments when we decide to actively seek it. When we seek out the things that inspire us, we begin to feel more creative and motivated. Check out some of these amazing ways to boost your creativity and you’ll find your creativity sparked in no time!
This year has been unlike any year before. Everyone has struggled, either in big or small ways. Especially in a year like this one, it is easy to get discouraged and even feel helpless. Nevertheless, gratitude plays a large role in how we handle the problems thrown our way. Sometimes it can seem very hard or even impossible to find something to be grateful for, however, it is during those moments that we must consciously decide to look for the things we’re grateful for in life. Practicing gratitude daily doesn’t have to be a tedious task. In fact, it can actually become something you look forward to every day. We’ve highlighted below some easy, simple ways to practice gratitude. We are confident that these simple ways to practice gratitude have the potential to transform your mindset, thus transforming your life.
Most of us have experienced an afternoon slump at some point. You know the feeling. First, your day starts off super productive, and you get many things done. Then, like clockwork, your energy plummets around 2:00 or 3:00 p.m. The afternoon lack of energy can lead to lost productivity and unnecessary mistakes. Even though it’s normal to experience an afternoon slump due to Circadian rhythms, it can feel a bit frustrating to feel so sleepy when you have many more things to do. Think it is time to just give in to the afternoon slump and have a nap? Here are fast ways to fight the afternoon fatigue as soon as it starts.
Some days we wake up feeling ready to take on the day. We feel driven and motivated to complete anything we have for the day ahead. While other days we can feel a lack of inner drive. We write to-do lists, we make goals, but, somehow, we still don’t feel fully motivated to try accomplishing those things we planned. Sometimes despite our best efforts to get through our to-do list, accomplish our goals, and complete all the necessary tasks, we still fall short of our own expectations. During those times of feeling like our passion and drive just isn’t enough to accomplish our goals, we need motivation. Motivation is the key to accomplishing whatever we have planned. Check out these highly effective ways to motivate yourself.
It can often seem like you don’t even have ten minutes to sit down, and catch your breath. Understandably so, this constant hustle and bustle leads you to feel overwhelmed and stressed. After being in a constant ramped up state of mind, unwinding can seem impossible. Nevertheless, learning how to unwind after a stressful day leads to a better overall lifestyle. Read on to discover some of the simplest ways to relax and unwind after a stressful day.