We all know that we need water to be healthy, however it isn’t always easy to remember to drink enough water throughout the day. Especially with summer approaching, proper hydration is immensely important! There are many science-backed benefits to drinking water, some of which include increased energy levels, better brain function, and improved regulation of body temperature. It’s not difficult to remember to drink water after eating or when you’re feeling thirsty, but that’s usually not enough water. It’s important to consistently drink water throughout the day in order to ensure proper hydration levels. The Institute of Medicine recommends that men drink at least 101 ounces of water a day, while women should drink at least 74 ounces a day. While that all sounds great, how can you actually remember to drink that much water each day? Continue reading to discover simple ways to stay hydrated throughout the day.
Your morning routine sets the tone for the rest of your day. A morning routine is the foundation for self-care practices. A healthy and focused morning routine ensures that you start your day properly. Every morning, we have a choice to make. It is up to us whether we’ll start the day hitting the snooze button as many times as possible and then rushing to get everything done on time, or we can make the healthy, low-stress, and conscious decision to incorporate healthy self-care methods into our morning routine. The latter is a much better choice for both physical and mental wellbeing. Creating a morning routine that feels structured helps us start our day off on the right foot. There are so many excellent ways to start the day. Here are seven morning routine habits to start your day right.