Tag: vegetables

Lifestyle, Wellness

Simple Ways To Stay Hydrated Throughout The Day

by Ayla Melissa
Simple Ways To Stay Hydrated Throughout The Day

We all know that we need water to be healthy, however it isn’t always easy to remember to drink enough water throughout the day. Especially with summer approaching, proper hydration is immensely important! There are many science-backed benefits to drinking water, some of which include increased energy levels, better brain function, and improved regulation of body temperature. It’s not difficult to remember to drink water after eating or when you’re feeling thirsty, but that’s usually not enough water. It’s important to consistently drink water throughout the day in order to ensure proper hydration levels. The Institute of Medicine recommends that men drink at least 101 ounces of water a day, while women should drink at least 74 ounces a day. While that all sounds great, how can you actually remember to drink that much water each day? Continue reading to discover simple ways to stay hydrated throughout the day. 

Lifestyle, Wellness

Healthy and Energizing Snack Ideas

by Ayla Melissa
Healthy and Energizing Snack Ideas

When it comes to dealing with low energy between meals and hunger pangs, having healthy snacks is essential. Unfortunately, many popular snacks are immensely high in sugar and refined carbs, both of which aren’t necessarily healthy nor filling. When you’re seeking lasting energy, you need snacks that include protein and fiber. Typically, when we’re feeling hungry, we eat whatever we can find. However, that is usually cookies, potato chips, and unhealthy granola bars that are packed with sugar. Nevertheless, with only a little bit of preparation, we can ensure that we’re eating healthy, nutritious, and delicious snacks. There are both nourishing homemade snack options, as well as ready-to-eat store bought choices. Below you’ll discover some great healthy and energizing snack options that you’ll love!