Tag: mindfulness

Lifestyle, Wellness

Morning Routine Habits To Start Your Day Right

by Ayla Melissa
Morning Routine Habits To Start Your Day Right

Your morning routine sets the tone for the rest of your day. A morning routine is the foundation for self-care practices. A healthy and focused morning routine ensures that you start your day properly. Every morning, we have a choice to make. It is up to us whether we’ll start the day hitting the snooze button as many times as possible and then rushing to get everything done on time, or we can make the healthy, low-stress, and conscious decision to incorporate healthy self-care methods into our morning routine. The latter is a much better choice for both physical and mental wellbeing. Creating a morning routine that feels structured helps us start our day off on the right foot. There are so many excellent ways to start the day. Here are seven morning routine habits to start your day right. 

fashion

8 Best Sustainable and Ethical Fashion Brands

by Ayla Melissa
8 Best Sustainable and Ethical Fashion Brands

Sustainable and ethical fashion is becoming increasingly popular. And, for a good reason. For decades, the textiles industry has been wreaking immense havoc on the environment. The process to make clothing and the leftover waste from the process contributes greatly to many environmental issues that are happening nowadays. Lately, both brands and consumers have become more interested in sustainable and ethical fashion. Sustainable and ethical fashion takes into account the entire lifecycle of a product. Sustainable and ethical fashion brands address water usage, the lifecycle of the product, waste, agriculture, and dangerous chemicals. We’ve compiled a list of the best sustainable and ethical fashion brands below to help you take the guesswork out of shopping ethically and sustainably.

Lifestyle, Wellness

7 Proven Ways to Boost Your Creativity

by Ayla Melissa
7 Proven Ways to Boost Your Creativity

Creativity is far too often considered a natural gift. It can sometimes seem like some people just have a knack for creativity. Truthfully, it isn’t just a natural gift. Some people are naturally creative without having to allot extra time for practice. But, for the most part, everyone struggles with creativity at one point or another in their lives. Creativity is a skill that requires practice and takes some time to learn. The more you make creativity a part of your daily life, the better you’ll become at it. It is essential to remember that mastering any skill takes commitment and practice. Like a muscle, creativity can be cultivated through dedication and practice. Just sitting and waiting for inspiration to come to you often doesn’t help to foster creativity. Creativity happens in the moments when we decide to actively seek it. When we seek out the things that inspire us, we begin to feel more creative and motivated. Check out some of these amazing ways to boost your creativity and you’ll find your creativity sparked in no time!

Lifestyle, Wellness

Simple Ways To Practice Gratitude

by Ayla Melissa
Simple Ways To Practice Gratitude

This year has been unlike any year before. Everyone has struggled, either in big or small ways. Especially in a year like this one, it is easy to get discouraged and even feel helpless. Nevertheless, gratitude plays a large role in how we handle the problems thrown our way. Sometimes it can seem very hard or even impossible to find something to be grateful for, however, it is during those moments that we must consciously decide to look for the things we’re grateful for in life. Practicing gratitude daily doesn’t have to be a tedious task. In fact, it can actually become something you look forward to every day. We’ve highlighted below some easy, simple ways to practice gratitude. We are confident that these simple ways to practice gratitude have the potential to transform your mindset, thus transforming your life.

Lifestyle, Wellness

How To Relax And Unwind After A Stressful Day

by Ayla Melissa
How To Relax And Unwind After A Stressful Day

It can often seem like you don’t even have ten minutes to sit down, and catch your breath. Understandably so, this constant hustle and bustle leads you to feel overwhelmed and stressed. After being in a constant ramped up state of mind, unwinding can seem impossible. Nevertheless, learning how to unwind after a stressful day leads to a better overall lifestyle. Read on to discover some of the simplest ways to relax and unwind after a stressful day.