Most of us have experienced an afternoon slump at some point. You know the feeling. First, your day starts off super productive, and you get many things done. Then, like clockwork, your energy plummets around 2:00 or 3:00 p.m. The afternoon lack of energy can lead to lost productivity and unnecessary mistakes. Even though it’s normal to experience an afternoon slump due to Circadian rhythms, it can feel a bit frustrating to feel so sleepy when you have many more things to do. Think it is time to just give in to the afternoon slump and have a nap? Here are fast ways to fight the afternoon fatigue as soon as it starts.
Some days we wake up feeling ready to take on the day. We feel driven and motivated to complete anything we have for the day ahead. While other days we can feel a lack of inner drive. We write to-do lists, we make goals, but, somehow, we still don’t feel fully motivated to try accomplishing those things we planned. Sometimes despite our best efforts to get through our to-do list, accomplish our goals, and complete all the necessary tasks, we still fall short of our own expectations. During those times of feeling like our passion and drive just isn’t enough to accomplish our goals, we need motivation. Motivation is the key to accomplishing whatever we have planned. Check out these highly effective ways to motivate yourself.
The benefits of self care are profound. Whether you practice self care daily or you practice it once a month, make it a priority to add it to your routine to help yourself feel better. Self care consists of the little things that will improve your physical and mental wellbeing. Read on to find out easy ways to practice self care in your life.