We all know that we need water to be healthy, however it isn’t always easy to remember to drink enough water throughout the day. Especially with summer approaching, proper hydration is immensely important! There are many science-backed benefits to drinking water, some of which include increased energy levels, better brain function, and improved regulation of body temperature. It’s not difficult to remember to drink water after eating or when you’re feeling thirsty, but that’s usually not enough water. It’s important to consistently drink water throughout the day in order to ensure proper hydration levels. The Institute of Medicine recommends that men drink at least 101 ounces of water a day, while women should drink at least 74 ounces a day. While that all sounds great, how can you actually remember to drink that much water each day? Continue reading to discover simple ways to stay hydrated throughout the day.
When it comes to dealing with low energy between meals and hunger pangs, having healthy snacks is essential. Unfortunately, many popular snacks are immensely high in sugar and refined carbs, both of which aren’t necessarily healthy nor filling. When you’re seeking lasting energy, you need snacks that include protein and fiber. Typically, when we’re feeling hungry, we eat whatever we can find. However, that is usually cookies, potato chips, and unhealthy granola bars that are packed with sugar. Nevertheless, with only a little bit of preparation, we can ensure that we’re eating healthy, nutritious, and delicious snacks. There are both nourishing homemade snack options, as well as ready-to-eat store bought choices. Below you’ll discover some great healthy and energizing snack options that you’ll love!
Most of us have experienced an afternoon slump at some point. You know the feeling. First, your day starts off super productive, and you get many things done. Then, like clockwork, your energy plummets around 2:00 or 3:00 p.m. The afternoon lack of energy can lead to lost productivity and unnecessary mistakes. Even though it’s normal to experience an afternoon slump due to Circadian rhythms, it can feel a bit frustrating to feel so sleepy when you have many more things to do. Think it is time to just give in to the afternoon slump and have a nap? Here are fast ways to fight the afternoon fatigue as soon as it starts.
Grocery stores are expensive. But since we all have to eat, it can be difficult avoiding the costs that come along with groceries. Chances are that we are spending way more at the grocery store then we should. Nevertheless, there’s some good news! Saving money on groceries is easier then it seems. Shop smarter with these 10 simple money-saving tips and tricks.