We all know that we need water to be healthy, however it isn’t always easy to remember to drink enough water throughout the day. Especially with summer approaching, proper hydration is immensely important! There are many science-backed benefits to drinking water, some of which include increased energy levels, better brain function, and improved regulation of body temperature. It’s not difficult to remember to drink water after eating or when you’re feeling thirsty, but that’s usually not enough water. It’s important to consistently drink water throughout the day in order to ensure proper hydration levels. The Institute of Medicine recommends that men drink at least 101 ounces of water a day, while women should drink at least 74 ounces a day. While that all sounds great, how can you actually remember to drink that much water each day? Continue reading to discover simple ways to stay hydrated throughout the day.
Most of us have experienced an afternoon slump at some point. You know the feeling. First, your day starts off super productive, and you get many things done. Then, like clockwork, your energy plummets around 2:00 or 3:00 p.m. The afternoon lack of energy can lead to lost productivity and unnecessary mistakes. Even though it’s normal to experience an afternoon slump due to Circadian rhythms, it can feel a bit frustrating to feel so sleepy when you have many more things to do. Think it is time to just give in to the afternoon slump and have a nap? Here are fast ways to fight the afternoon fatigue as soon as it starts.
Feeling like your outdoor living space needs an upgrade? No worries! There are many easy, affordable ways to transform your backyard into an oasis. A backyard makeover doesn’t necessarily have to be expensive in order to feel luxurious. From adding a fire pit to getting some new outdoor furniture, there are countless ways to create the backyard you want without going over budget. What are some ways to spruce up your backyard into the sanctuary you’ve been dreaming of? Here are 11 amazing ways:
Grocery stores are expensive. But since we all have to eat, it can be difficult avoiding the costs that come along with groceries. Chances are that we are spending way more at the grocery store then we should. Nevertheless, there’s some good news! Saving money on groceries is easier then it seems. Shop smarter with these 10 simple money-saving tips and tricks.
Everyone strives to have healthy hair. Having healthy, shiny hair is possible whether you have naturally luminous hair or not. There are many effortless ways to achieving the healthy hair that you strive to have. Want to have gorgeous hair quickly? Check out these 8 effortless tips for healthy, shiny hair.
The benefits of self care are profound. Whether you practice self care daily or you practice it once a month, make it a priority to add it to your routine to help yourself feel better. Self care consists of the little things that will improve your physical and mental wellbeing. Read on to find out easy ways to practice self care in your life.