Category: Wellness

Lifestyle, Wellness

Simple Ways To Stay Hydrated Throughout The Day

by Ayla Melissa
Simple Ways To Stay Hydrated Throughout The Day

We all know that we need water to be healthy, however it isn’t always easy to remember to drink enough water throughout the day. Especially with summer approaching, proper hydration is immensely important! There are many science-backed benefits to drinking water, some of which include increased energy levels, better brain function, and improved regulation of body temperature. It’s not difficult to remember to drink water after eating or when you’re feeling thirsty, but that’s usually not enough water. It’s important to consistently drink water throughout the day in order to ensure proper hydration levels. The Institute of Medicine recommends that men drink at least 101 ounces of water a day, while women should drink at least 74 ounces a day. While that all sounds great, how can you actually remember to drink that much water each day? Continue reading to discover simple ways to stay hydrated throughout the day. 

Lifestyle, Wellness

Healthy and Energizing Snack Ideas

by Ayla Melissa
Healthy and Energizing Snack Ideas

When it comes to dealing with low energy between meals and hunger pangs, having healthy snacks is essential. Unfortunately, many popular snacks are immensely high in sugar and refined carbs, both of which aren’t necessarily healthy nor filling. When you’re seeking lasting energy, you need snacks that include protein and fiber. Typically, when we’re feeling hungry, we eat whatever we can find. However, that is usually cookies, potato chips, and unhealthy granola bars that are packed with sugar. Nevertheless, with only a little bit of preparation, we can ensure that we’re eating healthy, nutritious, and delicious snacks. There are both nourishing homemade snack options, as well as ready-to-eat store bought choices. Below you’ll discover some great healthy and energizing snack options that you’ll love!

Lifestyle, Wellness

Morning Routine Habits To Start Your Day Right

by Ayla Melissa
Morning Routine Habits To Start Your Day Right

Your morning routine sets the tone for the rest of your day. A morning routine is the foundation for self-care practices. A healthy and focused morning routine ensures that you start your day properly. Every morning, we have a choice to make. It is up to us whether we’ll start the day hitting the snooze button as many times as possible and then rushing to get everything done on time, or we can make the healthy, low-stress, and conscious decision to incorporate healthy self-care methods into our morning routine. The latter is a much better choice for both physical and mental wellbeing. Creating a morning routine that feels structured helps us start our day off on the right foot. There are so many excellent ways to start the day. Here are seven morning routine habits to start your day right. 

Lifestyle, Wellness

7 Proven Ways to Boost Your Creativity

by Ayla Melissa
7 Proven Ways to Boost Your Creativity

Creativity is far too often considered a natural gift. It can sometimes seem like some people just have a knack for creativity. Truthfully, it isn’t just a natural gift. Some people are naturally creative without having to allot extra time for practice. But, for the most part, everyone struggles with creativity at one point or another in their lives. Creativity is a skill that requires practice and takes some time to learn. The more you make creativity a part of your daily life, the better you’ll become at it. It is essential to remember that mastering any skill takes commitment and practice. Like a muscle, creativity can be cultivated through dedication and practice. Just sitting and waiting for inspiration to come to you often doesn’t help to foster creativity. Creativity happens in the moments when we decide to actively seek it. When we seek out the things that inspire us, we begin to feel more creative and motivated. Check out some of these amazing ways to boost your creativity and you’ll find your creativity sparked in no time!

Lifestyle, Wellness

Simple Ways To Practice Gratitude

by Ayla Melissa
Simple Ways To Practice Gratitude

This year has been unlike any year before. Everyone has struggled, either in big or small ways. Especially in a year like this one, it is easy to get discouraged and even feel helpless. Nevertheless, gratitude plays a large role in how we handle the problems thrown our way. Sometimes it can seem very hard or even impossible to find something to be grateful for, however, it is during those moments that we must consciously decide to look for the things we’re grateful for in life. Practicing gratitude daily doesn’t have to be a tedious task. In fact, it can actually become something you look forward to every day. We’ve highlighted below some easy, simple ways to practice gratitude. We are confident that these simple ways to practice gratitude have the potential to transform your mindset, thus transforming your life.

Lifestyle, Wellness

Energizing Ways To Overcome An Afternoon Slump

by Ayla Melissa
Energizing Ways To Overcome An Afternoon Slump

Most of us have experienced an afternoon slump at some point. You know the feeling. First, your day starts off super productive, and you get many things done. Then, like clockwork, your energy plummets around 2:00 or 3:00 p.m. The afternoon lack of energy can lead to lost productivity and unnecessary mistakes. Even though it’s normal to experience an afternoon slump due to Circadian rhythms, it can feel a bit frustrating to feel so sleepy when you have many more things to do. Think it is time to just give in to the afternoon slump and have a nap? Here are fast ways to fight the afternoon fatigue as soon as it starts.

Lifestyle, Wellness

Highly Effective Ways To Motivate Yourself

by Ayla Melissa
Highly Effective Ways To Motivate Yourself

Some days we wake up feeling ready to take on the day. We feel driven and motivated to complete anything we have for the day ahead. While other days we can feel a lack of inner drive. We write to-do lists, we make goals, but, somehow, we still don’t feel fully motivated to try accomplishing those things we planned. Sometimes despite our best efforts to get through our to-do list, accomplish our goals, and complete all the necessary tasks, we still fall short of our own expectations. During those times of feeling like our passion and drive just isn’t enough to accomplish our goals, we need motivation. Motivation is the key to accomplishing whatever we have planned. Check out these highly effective ways to motivate yourself.

Lifestyle, Wellness

How To Relax And Unwind After A Stressful Day

by Ayla Melissa
How To Relax And Unwind After A Stressful Day

It can often seem like you don’t even have ten minutes to sit down, and catch your breath. Understandably so, this constant hustle and bustle leads you to feel overwhelmed and stressed. After being in a constant ramped up state of mind, unwinding can seem impossible. Nevertheless, learning how to unwind after a stressful day leads to a better overall lifestyle. Read on to discover some of the simplest ways to relax and unwind after a stressful day.

Lifestyle, Wellness

Simple Ways To Stay Organized

by Ayla Melissa
Simple Ways To Stay Organized

The key to tackling all the different responsibilities and preventing unnecessary anxiety that can arise is staying organized. Staying organized can seem completely unimportant when you have so many things going on, but, trust me, staying organized will change your life. Try out these simple ways to stay organized and keep track of all of your responsibilities. Before you know it, these easy tips and tricks to stay organized will become a part of your regular routine.

Lifestyle, Wellness

Getting A Good Night’s Sleep: Tips For Sleeping Better

by Ayla Melissa1 Comment on Getting A Good Night’s Sleep: Tips For Sleeping Better
Getting A Good Night’s Sleep: Tips For Sleeping Better

Sleep is immensely important. Good sleep is the foundation for great physical/mental health and just a better overall mindset. There’s nothing like waking up feel rested and refreshed. Getting a good night’s sleep is vital for our health and our life. But, when you can’t seem to get adequate shut eye, it can be frustrating. Read on to discover easy tips and tricks for getting a good night’s sleep.