Creativity is far too often considered a natural gift. It can sometimes seem like some people just have a knack for creativity. Truthfully, it isn’t just a natural gift. Some people are naturally creative without having to allot extra time for practice. But, for the most part, everyone struggles with creativity at one point or another in their lives. Creativity is a skill that requires practice and takes some time to learn. The more you make creativity a part of your daily life, the better you’ll become at it. It is essential to remember that mastering any skill takes commitment and practice.
Like a muscle, creativity can be cultivated through dedication and practice. Just sitting and waiting for inspiration to come to you often doesn’t help to foster creativity. Creativity happens in the moments when we decide to actively seek it. When we seek out the things that inspire us, we begin to feel more creative and motivated. Check out some of these amazing ways to boost your creativity and you’ll find your creativity sparked in no time!
Go For A Walk
Going for a walk is an excellent way to boost your creativity and get some exercise. Sitting for long periods of time isn’t good for many reasons, amongst those reasons are that sitting too long hinders your creativity. Many research studies have indicated that regular physical activity plays an important role in protecting and boosting an individual’s cognitive abilities. A simple walk may be enough to improve creativity. People tend to be more creative when they are walking, so the next time you’re seeking to boost your creativity, consider walking.
Surround Yourself With Inspiration
An individual’s surroundings have a significant influence on creativity. Certain environments can stimulate and boost creativity. Environments that can boost creativity include museums, parks, beaches, book stores, flea markets, thrift stores, and record stores. Typically, however, people cannot always go to places that boost their creativity, so another way to surround yourself with inspiration is by creating a home office or workspace that motivates you. If you are seeking to create an inspiring workspace, you can do so by motivating yourself with visual inspiration (such as artwork), writing down your biggest goals and having the list nearby, having a vision board, ensuring that you have proper lighting, and sprucing up your surroundings with vibrant colors.
In this day and age, distractions are available everywhere. Due to the availability of so many different distractions, people do not allow themselves to just slow down and relax. By taking time to relax and daydream, individuals can easily spark their creativity. Several studies have shown that actually letting yourself be bored can be a powerful way to boost your creativity. Boredom encourages creative thinking and daydreaming, which leads us to recognize things we otherwise wouldn’t have noticed. Those who daydream are able to boost their creativity and notice sources of inspiration all around them. Next time you’re feeling uninspired, try daydreaming and you just might spark your creativity!
Meditation is closely linked to an increase in creative thinking. Many different meditation techniques are great for boosting creativity. However, one meditation in particular that is best for increasing your creative thinking is open-monitoring meditation. Open-monitoring meditation focuses the meditator on being aware of their feeling, sensations, and thoughts. Furthermore, there are two different types of open-monitoring meditation: internal and external. Internal open-monitoring meditation focuses on thoughts, emotions, and visualizations. On the other hand, external open-monitoring meditation focuses on things that are present in an individual’s environment, such as smells and sounds. The goal of both types of open-monitoring meditation is to see where your mind goes. As we become more aware of our thoughts and mental processes, we begin to increase our creativity.
Collaborate With Others
Sometimes, no matter what you do, it can seem as if you just cannot spark your creativity. At those moments, one of the best things to do is to collaborate with others. There are many people out there with plenty of amazing ideas, suggestions, experience, and knowledge. Speaking with such people can help you see what you haven’t been noticing and can get you thinking creatively. Collaborating with others and learning from others can be a powerful way to jump start your creativity again. Furthermore, doing so can increase your productivity and encourage you to recognize some ways you could enhance your creative process.
Do Something You Enjoy
Usually when we’re trying to get our creative thinking going, we are intently focused on boosting our creativity. However, one of the best ways to actually boost creativity is by doing something that you love. Taking a break from the work that you are doing and spending time doing something that you enjoy is an amazing way to give your mind and body a break. Furthermore, by giving your mind and body the break that is needed, you are actually fostering creativity. Whether it’s spending some tine in nature, playing an instrument, knitting, or basically anything else that brings you joy, doing something that you truly enjoy can help you relax, combat stress, and increase your creativity. Joy and creativity are intertwined, and when we do something that brings us joy, we are sure to spark our creativity.
Pay Attention To And Record Your Ideas
The average person has about 6000 thoughts a day. Some of those thoughts are good, some are bad. But, among those 6000 thoughts a day are creative and innovative ideas that can be absolute game changers. Since the average person has so many thoughts and ideas a day, they often don’t pay that much attention to them. However, if individuals decide to intentionally pay attention to any new and helpful thoughts and ideas that occur and actually take the time to record them, that can lead to incredible things in our personal and professional lives. It’s important to note that all ideas, or even small parts of an idea, should be written down. You don’t have to think that every single idea is a good one, but if an idea has even a sliver of potential, it should be recorded. Countless research studies have shown that capturing new ideas is an important aspect of boosting creativity.